A multi-sport coaching company that focuses on your individual goals.

Training Plans

Whether your season’s goal is to complete an event: swim, bike, run or triathlon, or qualify to represent GB as an age group athlete; here at Celtic Coaching we can develop a plan tailored to your specific requirements. Our expertise here at Celtic Coaching has helped deliver athletes to three World and five European standard distance triathlon championships, as well as multiple Ironman 70.3 and Ironman first time finishes.

Plan Set-Up:

Cost – £125 (new athletes); £65 (returning athletes)

Following return of an athlete questionnaire and subsequent interview, the set-up includes:

  • physiotherapist biomechanical analysis and postural control assessment
  • detailed goal analysis (click on image below to view in full screen)
  • macro cycle planning (click on the image below to view in full screen)
  • outline memo cycle plan (training block)
  • transfer/upload to Training Peaks
  • heart rate testing

Celtic_Coaching_Goal_Analysis    Celtic_Coaching_Macro_Cycle

 

 

 

Training Blocks:

Cost – £63 per meso cycle (training block)

Each training block consists of:

  • meso plan (click on image below to view in full screen)
  • micro cycle (click on the image below to view in full screen)
  • fluid plan that remains flexible to your unique circumstances
  • analysis of training completed
  • 30minute weekly call with your coach
  • 60minute monthly Skype/FaceTime/Face-to-Face meeting with your coach

Celtic_Coaching_Meso_Cycle

Celtic_Coaching_Baseline_Micro_Cycle

Interested:

If you are interested in a individualised training plan please contact us at enquiries@celticcoaching.com